Ingredients
- 2 Tenderflake savory pie crusts
- 600 gr chopped spinach
- 175 gr cooked ham
- 1 yellow pepper
- 100 gr cheddar cheese
- 5 eggs
- 1 dl heavy cream
- 1 shallot
- salt, pepper, nutmeg
- oil
Instructions
- If frozen, defrost spinach. Press as much water out of it as possible.Finley chop shallot.Cut ham into smaller pieces.Mix eggs with whipping cream, salt, freshly ground pepper, and a bit of nutmeg.Preheat oven to 200CPierce pie bottoms with a fork.Prebake shells for 4 - 6 minutes.Heat up oil in frying pan.When hot add shallot, and ham and glaze. Add spinach.Fill pie shells with spinach mix.Bake for 10 - 12 minutes.
Notes
Serve with a colourful salad.
Nutrition Facts
Spinach Quiche
Amount Per Serving
Calories 1022
Calories from Fat 585
% Daily Value*
Fat 65g100%
Saturated Fat 27g169%
Cholesterol 396mg132%
Sodium 1621mg70%
Potassium 1661mg47%
Carbohydrates 68g23%
Fiber 8g33%
Sugar 2g2%
Protein 42g84%
Vitamin A 20053IU401%
Vitamin C 143mg173%
Calcium 530mg53%
Iron 11mg61%
* Percent Daily Values are based on a 2000 calorie diet.