Menu Close


spinach-quiche, recipe, easy

Spinach Quiche

Quick and easy
Print Recipe
CourseMain Course
Prep Time15 minutes
Cook Time30 minutes
Servings3 people


  • 2 Tenderflake savory pie crusts
  • 600 gr chopped spinach
  • 175 gr cooked ham
  • 1 yellow pepper
  • 100 gr cheddar cheese
  • 5 eggs
  • 1 dl heavy cream
  • 1 shallot
  • salt, pepper, nutmeg
  • oil


  • If frozen, defrost spinach. Press as much water out of it as possible.
    Finley chop shallot.
    Cut ham into smaller pieces.
    Mix eggs with whipping cream, salt, freshly ground pepper, and a bit of nutmeg.
    Preheat oven to 200C
    Pierce pie bottoms with a fork.
    Prebake shells for 4 - 6 minutes.
    Heat up oil in frying pan.
    When hot add shallot, and ham and glaze. Add spinach.
    Fill pie shells with spinach mix.
    Bake for 10 - 12 minutes.


Serve with a colourful salad.
Nutrition Facts
Spinach Quiche
Amount Per Serving
Calories 1022 Calories from Fat 585
% Daily Value*
Fat 65g100%
Saturated Fat 27g169%
Cholesterol 396mg132%
Sodium 1621mg70%
Potassium 1661mg47%
Carbohydrates 68g23%
Fiber 8g33%
Sugar 2g2%
Protein 42g84%
Vitamin A 20053IU401%
Vitamin C 143mg173%
Calcium 530mg53%
Iron 11mg61%
* Percent Daily Values are based on a 2000 calorie diet.